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Wellbeing Yoga Meditation Workshop & Afternoon Brunch

By Tsveti Apostolov, Mar 5 2020 01:43PM

Wellbeing Yoga Meditation Workshop & Afternoon brunch


Dear friends, treat Yourself with this one of a kind Holistic event in Horley and let’s welcome the rejuvenating Spring vibes together. The workshop is Donation based, all ages and abilities are welcomed!


14th of March from 15:00 to 17:00.

Venue - Horley Council Hall


92 Albert Rd, Horley RH6 7HZ


We would like to invite You to come and learn simple techniques of relaxation, breathing, stretching, visualising and simply letting go. Take this chance and join us to improve your current self and wellbeing. We are ready to share with you our knowledge and experience from over 20 years of Yoga teaching between us.

We are Dariya and Tsveti, 200 hours certified Yoga teachers.


Tsveti loves sharing her passion about Yoga and her vast teaching experience. She visited India twice for further Yoga studying. She teaches traditional Hatha Yoga and Yoga off the mat- aerial yoga. Based in Brighton, she shares her Yoga knowledge in her classes at local colleges and studios. She organised/held two Yoga retreats so far - in Bulgaria and Bali and she feels very adventurous about traveling. Website - www.joyfullotusyoga.co.uk


Dariya has started her yoga journey more than 17 years ago with Kriya yoga and has later received her teaching diploma from The International Sivananda Yoga Vedanta Centre in 2014, focusing on traditional Hatha Yoga. She is a reiki healer and also teaches Hypnobirthing Imagery Birth preparation classes to expectant parents.


The workshop will include:


Relaxation


Pranayama - breathing techniques


Special yoga program - an easy and simple system of Yogic exercises that stimulates all chakras and hormonal system and revitalises all organs.

This series of movements are also known as “The fountain of youth” and are credited with the ability to heal the body, balance the chakras and reverse the ageing process in just ten minutes a day.


Yoga Nidra - or a Yogic sleep is a powerful guided meditation that prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. Prior studies indicate that yoga nidra helps to stabilize blood sugar levels; alleviate PMS symptoms, depression, and anxiety and combat PTSD.


The workshop will end with a delicious brunch and bites, authentic Indian tea or herbal tea and a beautifully designed piece of paper/reminder to take home with you with all that we have done on this workshop


Booking in advance is essential as spaces are limited.

Recommended minimum donation of £5.


You can make your donation and reserve your space by PayPal to [email protected]


Namaste🙏🏻

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